SUMMER!! It's coming!!!

Usually I just workout and diet but every year I seem to be getting older and older so Iv'e added on thing to my regimen TanThin!!!
It's a great product that gets rid of those lines on the back of your legs!! :-)
Go to the TanThin website by clicking here.

The Diet:

A lot of Protein:
-Turkey-sliced, ground turkey Jennie O is my favorite
-Elemental Nutrition's chocolate whey protein powder is my favorite meal-on-the-go!
-Chicken-in any form but fried
-Albacore tuna
-Egg whites
-Cottage cheese
-Salmon Sashimi

*Please note this will be MY diet, you may or may not like these foods, substitutions are available!!*

When you are eating a lot of protein your skin sometimes can break out so you have to be sure to take something to balance that out.

*-You can achieve healthy beautiful skin like mine with Elemental Nutrition's fish oil supplements!
-Green vegetables-cucumbers, green beans and spinach are my choices
-Wheatgrass shots- I generally get 2 ounce shots from Jamba Juice or equivalent place.

Products with FIBER: It keeps everything regulated. Wink ;-)

-Oatmeal-plain is best for you, I love Quaker Peaches and Cream
-Some Fruit- apples, peaches, nectarines and pears
-Activia Light-I like Raspberry, Peach and Vanilla.
It is best NOT to use salt, ketchup, dressings and other sodium or fatty products to make your food taste better. I use lemon or pepper to spice things up.


The Workout:

5-7 Days per week once or twice a day?seriously!!
-20-45 minutes of cardio per work out:

-Stair climber
-Treadmill
-Elliptical
-Sit-down bike

-3 pieces of equipment of 3 sets of 10-15 reps (alternate which body part you do daily) Everyday make 1 of your 3 pieces of equipment an AB workout

All weights should be a weight that isn't too easy but that is still doable, should hurt until 7th-or-so rep
-Abs-The ABENCH-legs straight up, 90 degrees, and in slots; Parallel Bars-legs straight, legs bent like a crunch straight, left, right; Large Ball-sit-down crunches, balance self on ball with knees on ball-3x 60 seconds per, 100 Stomach pumps
-Legs-Hip Abduction, Hip Adduction, Leg Curl, Leg Extension,
-Arms-Overhead Press, Dual Axis Row, Shoulder Press, Bicep Curl, Lateral Raise
-Back-Back Extension

If you do not have a gym membership WORKOUT:

-20-45 minutes of cardio
-Run
-Swim
-Jog
-Walk

Push-ups-keep your butt down, back should be straight
Sit-ups-with legs on ground, legs at 90 degrees, legs up
Lunges-taking BIG, LONG steps
Squats- basically make your back straight as if you are on a wall and then act like you are sitting in an air chair


Daily life:

-When at a red light, while driving, flex your problem area, flex, release, flex, release.
-Ladies-when going to the bathroom-don't sit on the seat, it's good for the legs and sanitary.
-Drink at least a gallon of water.
-For longterm health and consistant daily routine take Elemental Nutrition's multivitamin!

Click Here to Get your Supplements and Vitamins at Elemental Nutrition

OK..so after listing EVERYTHING, I have realized that there needs to be MORE detail on how to do things..so as soon as I can I will put up some video's on how to do each exercise. Have A Jenuine Day!!! And lets get FIT!!

Jen Johnson on Facebook